What do your cravings mean?

We crave certain foods because our body needs something from them. Next time you’re craving chocolate cake, your body could be telling you it needs magnesium, phosphorus, chromium, or something else! So before you grab the bag of potato chips, grilled cheese, or ice cream, try healthier versions first before throwing your body into a frenzy with high fat, high sugar, nutrient sparse foods.


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