Macrocycle of Motherhood

A trainer and coach can plan pregnancy, birth and the recovery of motherhood just like any athlete’s competitive macrocycle.

This PDF:

  • Shows volume, intensity, and skill training for 3 pregnancy trimesters and 3 postpartum trimesters (below).
  • Visually demonstrates how coaches and women can modify intensity, volume, and skill training through pregnancy and postpartum.

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