12 week Pre & Postnatal Training Guides

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4 trimesters (including postpartum) of weekly training outlines like the one pictured here. Appropriate daily/weekly programming to keep you energized, strong, and healthy through pregnancy and 12 weeks postpartum.

The benefit of having weekly guides is ease of planning.

If you’re having trouble programming, contact Colleen as she can remote program for your individual needs and goal.

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