Strong Family

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STOP GOOGLING! Compile your list of exercise, physiology, research questions and call Colleen. Nothing is off limits! This if your opportunity to ask all your pregnancy or new mom movement questions and receive personalized support for YOUR needs from an expert. We’ll also create a plan of action for your routine, getting as creative as we need to help you continuing moving safely and confidently!

60 minute call $200


Every woman’s motherhood journey is different. Your experiences and your body can not be diluted into a one-size-fits-all anything. You are a Warrioress, a Queen, a Rock Star, Divinity-in-the-flesh, and that requires special attention.

I am here to create programming that helps you feel amazing in your body.

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Meg T.

Meg T.

Rochester, NY

“Working with Colleen has been amazing.  
Most importantly it has taught me to be confident 
in my body and what it’s capable of 
before I give birth. Colleen is so thoughtful 
and trains you specifically for birth and beyond 
(like stabilizing/strengthening to carry the car seat!)."


Are you a coach who’s attended our seminar? Do you have questions on programming for a newly pregnancy or a postpartum client? Colleen can give you expert insight to help you feel more confident in your abilities to help this woman thrive.

60 minute Call $50


R. soon-to-be-momma

R. soon-to-be-momma

Business Coach

"When I came to Colleen, I was at a very low point in my fertility experience. I was willing to try anything to work towards my dream of trying to become a Mother. When I walked into her studio, I felt compassion, energy, support and understanding coming from Colleen instantly. Soon after that first meeting, I stepped out of my comfort zone and put my trust in her belief in me. Colleen's wisdom about the female body and it's needs during fertility and pregnancy gave me the guidance that I needed to start believing in myself again after a very long and hard road. I was able to challenge myself in ways that I haven't done before, under her careful watch. I will always be grateful for her supportive leadership, her great sense of humor, her willingness to go above and beyond and her knowledge. A few months into my work with Colleen my wish came true, in part due to her work with me and my husband. I am now well into my first viable pregnancy and forever thankful for her willingness to pull me into my higher self!"

Greatness on the Instaham

    Stephanie W.

    Stephanie W.

    Accountant, Rochester NY

    Colleen is amazing! I went to her after a bout with rhabdo and I've never looked back! Her workouts are challenging, but appropriate. I used to only run, but Colleen has turned me into a functional fitness queen! She is so understanding and caring too which is an awesome added benefit. Even though she's moved away from Rochester, NY, she continues to do an excellent job training me with her remote programming. I couldn't have made it through my rhabdo recovery, pregnancy, and postpartum period without her. I highly recommend her!